For some, hearing the words ‘fake news” sends a stark, cold shiver up the spine. While the term’s origins can be debated, some would argue that U.S. President Donald Trump… read more →
Much is made about the significance of remaining physically active as we get older. Be it going for walks, lifting weights, or swimming, such activities can go a long way… read more →
Considering that the quality of senior care living centres is mixed at best, some older adults would rather spend their later years at home. While this should be viewed as… read more →
There is a broad misconception out there that as you get older, your ability to perform impressive athletic feats dissipates. One woman who totally understands this is 68-year-old Liliane Cardinal.… read more →
As much as many of us recognize the nutritional value of a vegan diet, it is one of those dining regimens that can fall victim to well-spread stereotypes. For one,… read more →
There are so many exercise techniques that we can use to ensure that our bodies are staying strong, limber, and ready for the next adventure: weight training, yoga, marathon running, swimming, etc.… read more →
With the weather warming up, many of us are parting the curtains, opening up our windows, and allowing the sun and fresh spring air to whip through the household. As… read more →
It’s no secret that partaking in some form of exercise not only improves your current health, but could also have a sizeable impact on your long-term wellbeing. In a new… read more →
We’ve known for years upon years that eating well is like putting the right motor oil into your car. If you use the good stuff that you’re supposed to, your… read more →