It’s no secret that partaking in some form of exercise not only improves your current health, but could also have a sizeable impact on your long-term wellbeing.
In a new study conducted by researchers at the Institute for Exercise and Environmental Medicine, Texas Health Presbyterian Hospital, Dallas and the University of Texas Southwestern Medical Center, it was discovered that exercising four to five days a week could stop the stiffening of one’s arteries, and thus keep a person’s heart younger and healthier.
To help reach this conclusion, the researchers analyzed 102 individuals, aged 60+, who have regularly exercised throughout their lives. These people were divided into groups based on how many 30-minute exercise sessions they performed each week.
The group break down went as follows: Sedentary (less than two sessions per week), Casual Exercisers (two to three sessions per week), Committed Exercisers (four to five sessions per week), and Masters Athletes (six to seven sessions per week).
May 26 is CARP’s National Walking Day!
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People who exercise casually were found to have youthful middle-sized arteries. However, those who kept the body moving four to five times a week also had more youthful middle-sized arteries, as well as more youthful central arteries.
Central arteries supply oxygenated blood to the chest and abdomen, while middle arteries supply it to the head and neck.
“This work is really exciting because it enables us to develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels,” commented one of the study’s authors, Benjamin Levine.
“Previous work by our group has shown that waiting until 70 is too late to reverse a heart’s ageing, as it is difficult to change cardiovascular structure even with a year of training,” he continued. “Our current work is focusing on two years of training in middle aged men and women, with and without risk factors for heart diseases, to see if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time.”
On a recent episode of “theZoomer,” Marissa Semkiw was joined by health experts, and ardent walkers, to discuss Stand Up Straight and Move Your Buns to Preserve Your Mind. This CARP initiative is designed to encourage individuals to stay active, no matter their age, in order to maintain optimal health. You can watch the episode below.